Ingredients: Water, Pea Protein, Tapioca Starch, Rapeseed Oil, Gluten-Free OAT FLOUR, Ground Flaxseed, Medium-Chain Triglyceride Powder (from Coconut), Soluble Vegetable Fibre (Chicory Root, Corn), Natural Flavourings, Micronutrient Blend (Minerals (Potassium, Chloride, Calcium, Magnesium, Phosphorus, Copper, Zinc, Iodine, Chromium), Vitamins (C, K, E, A, Niacin, D, B12, Pantothenic Acid, Biotin, B6, B2, B1, Folate), Choline), Coconut Sugar, Hemp Seed Protein, Emulsifier: Sunflower Lecithin, Sea Salt (0.1%), Sweetener: Steviol Glycosides from Stevia, Thickener: Gellan Gum. Allergy advice: For allergens see ingredients in ALL CAPS. May contain mustard. We recommend one serving a day if you are pregnant or breastfeeding.